What are your feelings about eating meat?
There are incredible things in the animal fats that help our bodies improve in immunity. We Americans just go overboard on everything.
Cardiologists would do well to test me for insulin levels–and include the test that shows recent insulin levels–when I go in for an MRI scan on Friday. All these dramatic discussions about keto diets and vegan food plans omit the sickness within my cells for overeating and eating every two hours: all the cells in my arterial sheaths, are all a symptom of cells that have lost their ability to expand and contract and remain flexible during periods between meals. Refined sugar from processed foods including steel pressed breads, shuts down my liver and also affects my kidneys, which have no time to do their job without any fasting periods. It’s about how our bodies are built.
“I’d like a tall black coffee.”
” Would you like cream and sugar with that?” [Pause]
“No, I’d like a black coffee–with no cream and no sugar.”
(See how insidious our culture’s pressure is on sugar?)
The Dao of Doug: A Bus Driver's Perspective 